Some weeks, you might not be feeling your workouts. It happens to all of us. Whether you’ve got a lot going on at work or sleeping terribly, you will be lagging some days. Here’s the key: It’s not about pushing ...
When I first started lifting weights, I tried to take every set to failure. I didn’t know any better because no one told me any different. And, if I looked at how Arnold lifted and the culture of bodybuilding, complete ...
When people find out I’m a trainer, there’s a moment where I’m tested. It happened recently at a dinner with my girlfriend’s family. The conversation turned to OrangeTheory, the popular boot camp style of workouts that is a variety of ...