One of our favorite fitness experts is Sean Vigue (remember the awesome workouts he’s done for us?). And guess what?! He has a new book out! Pilates for Athletes helps everyday people (no matter their sport or activity they love ...
When I first started lifting weights, I tried to take every set to failure. I didn’t know any better because no one told me any different. And, if I looked at how Arnold lifted and the culture of bodybuilding, complete ...
With his wedding just 6 months away, Born Fitness client Chris (aka Sparta) decided to get serious about fat loss. There’s nothing quite like a deadline to get your butt in gear. Sparta was highly motivated, crushing gym workouts and ...