Some weeks, you might not be feeling your workouts. It happens to all of us. Whether you’ve got a lot going on at work or sleeping terribly, you will be lagging some days. Here’s the key: It’s not about pushing ...
When people find out I’m a trainer, there’s a moment where I’m tested. It happened recently at a dinner with my girlfriend’s family. The conversation turned to OrangeTheory, the popular boot camp style of workouts that is a variety of ...
You might think your inability to stick with a plan comes down to a lack of motivation, or maybe even a fundamental lack of willpower. But willpower isn’t what is holding you back. After years of coaching people as a ...