When I first started lifting weights, I tried to take every set to failure. I didn’t know any better because no one told me any different. And, if I looked at how Arnold lifted and the culture of bodybuilding, complete ...
When people find out I’m a trainer, there’s a moment where I’m tested. It happened recently at a dinner with my girlfriend’s family. The conversation turned to OrangeTheory, the popular boot camp style of workouts that is a variety of ...
With his wedding just 6 months away, Born Fitness client Chris (aka Sparta) decided to get serious about fat loss. There’s nothing quite like a deadline to get your butt in gear. Sparta was highly motivated, crushing gym workouts and ...