Some things you can’t debate, such as whether it’s a crime to hide a raisin cookie in a batch of chocolate chips. Other acts are a little less certain. And, when it comes to exercise movement, there’s no shortage of ...

Slow and steady is not the only way to train safely. Although controlled reps are a great way to create muscle tension and have a great workout, doing exercises explosively adds other benefits that shouldn’t be overlooked. Explosive training can ...

With his wedding just 6 months away, Born Fitness client Chris (aka Sparta) decided to get serious about fat loss.  There’s nothing quite like a deadline to get your butt in gear. Sparta was highly motivated, crushing gym workouts and ...

“It’s not the years, honey, it’s the mileage.” – Indiana Jones Like Indy, you’ve lived a little.  But, getting older doesn’t mean it’s time to sit on the sidelines. You don’t have to grow weaker and give up what you ...